Understanding the Effects of Mold on Your Health and Wellbeing
An estimated 70% of homes have mold and it is highly unlikely that a dwelling in the world has no Stachybotrys spore, a common genus of mold. Mold found indoors can make its occupants sick affecting health and welfare. The good news is there is something you can do to eliminate the effects of mold. From regular cleaning to professional mold remediation, keeping a lid on infestations can help in boosting your health and promoting overall wellbeing.
The Health Effects of Mold
Respiratory problems are the most common reactions due to the presence of mold. You may experience chronic coughing and sneezing as well as irritation to the eyes, nose, and throat. Chronic fatigue and constant headaches are symptoms of mold exposure and even poisoning.
When you are not fit physically, it affects your mood and disposition. Stress, depression, and anxiety may develop that will have an impact on your wellbeing. Poor physical health increases the risks of mental health problems and vice-versa. Mental health issues also affect spirituality and anecdotal, quantitative, and qualitative evidence suggest a positive relationship between the two.
A high presence of spirituality in a person’s life decreases the chances of developing psychological issues that are, in turn, connected to the physical welfare of people.
Controlling Indoor Moisture
Thus, it is imperative that mold which has the potential to become a health hazard be controlled. One of the ways to avoid mold is to control indoor moisture. Keep living spaces dry, avoid building up water anywhere, air damp areas, and wipe wet shower walls and doors after use.
It’s also important to fix any leaks indoors and outdoors as well as use dehumidifiers and exhaust fans. In addition, stay vigilant and watch out for signs of mold which are usually a musty smell and black spots on walls.
If you suspect the presence of mold and do not see any indication, ask for mold remediation specialists and fix the problem before it gets out of hand. By improving indoor air, you stay healthy physically and mentally which boosts your overall welfare.
Bringing Mold Indoors
It’s not only indoors that you can get mold spores. When you’re outdoors, you are also carrying and breathing tiny mold spores which are generally harmless. You transport them on your shoes or through open windows from outside.
The problems arise when these spores encounter water because this is the time when they grow into mold that could affect your health. Therefore, pay attention when coming home from a walk in the woods, grocery shopping, or from work as you might have spores that are clinging to your shoes or clothes. Mold in the air outside can also be present in pets which can be transmitted indoors.
Diets and Recovering from A Mold Illness
Unfortunately, the food that you eat may also be contaminated with mold. Corn, wheat, barley, rye, peanuts, bread, and dried fruit may be infected with spores. When this happens, you might not feel well suffering from the symptoms of mold contamination.
This will also affect the way you feel physically and psychologically. As a precaution, avoid foods that are susceptible to mold infestation especially if you are recovering from a mold illness.
People can react differently to mold exposure. However, to avoid contamination, it is critical to limit contact with the potential toxin and where possible, prevent its growth indoors. Doing so will eliminate the effects of mold on your physical and mental health and overall wellbeing.