5 Eckhart Tolle advice to find happiness

Life does not come with an instruction manual. So, when we ask ourselves how to be happy, many doubts can arise. And in those hours listening to the opinion of wiser people can help a lot. Therefore, find out 5 Eckhart Tolle advice to find happiness.

Eckhart Tolle advice for being happy

Eckhart Tolle is a German writer who talks about spiritual enlightenment. So, how about getting to know a little more about him and find out what he says about happiness? We have separated some advice that he says in his books.

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  Look inside to yourself

  If you seek happiness in something external, you may be disappointed. But if you look for happiness within yourself, then you can find it. This point of view shows us the importance of self-knowledge. The more you know yourself, the closer you are to finding what really makes you happy.

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  Take care of your thoughts

  Unhappiness arises from thoughts, not from what happens to you. If something happens in your life, you may have optimistic or pessimistic thoughts about it. The situation, however uncomfortable, can only bring you down if your thoughts focus only on the negative side of the story. You must learn to be aware of what you think. By changing your thoughts, you will also change your reality.

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  Watch your ego

  We all have an ego. Here, the lesson for happiness is to discover what makes you happy or what is an ego argument, which appears as a voice in your head inducing you to selfish doubt and behavior. Do not give reason to the ego and happiness will be closer to you.

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  Focus on the present

  There is no use worrying about what has not happened yet, as this causes anxiety. The secret of happiness is to live in the present moment, without worrying about the past or the future. The past you can no longer change, accept it. And the future you cannot change because it has not yet arrived. So, focus only on the present. What happens in the now is what matters for you to be happy.

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  Just be simple, just be kind

  Simplicity and kindness are one of the keys to being happy. But no one can teach you to be simple and kind. You are only simple and kind when you look inside to yourself and discover that it’s already in you. You just have to accept it.