Chaturanga dandasana: learn this pose in 5 steps
Chaturanga dandasana or four-limbed staffed pose, its direct translation from Sanskrit, is a common […]
How to master Adho Mukha Svanasana
Adho Mukha Svanasana, in Sanskrit, is most commonly referred to as the "downward facing […]
Twist asanas benefits you need to know about
Twist asanas benefits are continuously mentioned by yoga teachers since they focus on the spine, […]
Urdhva Dhanurasana: let’s get into it
Urdhva Dhanurasana, mostly known as wheel pose, can be directly translated from the Sanskrit. […]
Pascimottanasana: the West Back Stretching
Pascimottanasana means "west intense stretch". Pascha means west, refering to the back of the […]
Malasana pose: why and how to include it in your daily routines
Malasana, in its Sanskrit version, is translated as "garland", probably because of the semicircular […]
Saucam: developing purity in our lives
Saucam is one of the most known yoga values. Yoga is much more than […]
How yoga for menopause can make you feel great about yourself
Did you know you can do yoga for menopause? In such a challenging time […]
Yoga injuries: tips to avoid them
As yoga spreads around the world, is prominently important to talk about avoiding yoga […]
Ahimsa: the non-violence in Yoga
Ahimsa is a value that is part of yoga philosophy. This ancient lifestyle has […]
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