Kombucha: recipe and main advantages - WeMystic

Kombucha: recipe and main advantages


Home » Natural Products Well-being
Brian Waalla
By Brian Waalla
TimeReading time: 0 min
  • Share on Whatsapp
  • Share on Telegram
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on Linkedin

Kombucha is a fermented drink made from sweet black tea fermented by yeasts and bacteria that are good for health, so it is a drink that strengthens the immune system and improves bowel function. Its preparation is similar to that of homemade yogurt and kefir, but we use black tea in place of milk as the basic ingredient.

Black tea with white sugar are the most used ingredients for making this remedy, but you can also use other herbs and additional ingredients, such as green tea, hibiscus tea, mate tea, juice, fruit and ginger, for a more pronounced and palatable flavor.

Kombucha and its benefits


Kombucha was born in China and tastes like a sparkling apple cider; its consumption brings the following health benefits:

 

1. It is an energy stimulant

If you need something to increase energy on a daily basis, kombucha may be the best solution. Thanks to the iron released during the fermentation process, responsible for improving the carrying of oxygen in the blood, and a small amount of caffeine, the drink becomes a stimulant for the production of energy in our body.

2. It can work as a natural antibiotic

By having a series of bacteria beneficial to health, drinking this fermented drink can destroy the bad ones, which in turn can cause infections and food poisoning.

 

3. It improves the digestive system

This drink is an excellent ally for those who suffer from intestinal problems. The microorganisms present in fermentation strengthen intestinal health and prevent discomfort, such as constipation and diarrhea. The drink is also ideal after a meal thanks to its enzymes, which combat digestive discomfort.

 

4. It Boosts the immune system

Naturally fermented foods and drinks increase the body’s immunity. Our immune system depends on our gut health and fermented foods provide the bacteria that our intestines need. In addition, kombucha is rich in antioxidants, which helps increase immunity.

5. Relieves arthritis symptoms

Kombucha contains high levels of glucosamine, which is a substance that the body needs to maintain healthy joints. Glucosamine promotes the production of hyaluronic acid, an acid that helps preserve the cartilage structure and reduce pain in the joints. Hyaluronic acid helps the connective tissues of the body to maintain more moisture, facilitating lubrication and flexibility of the joints.

kombucha

How to make Kombucha?

Ingredients

  • 1 good kombucha crop;
  • ¼ l of fermented tea;
  • 250 g of white sugar;
  • 3 l of pure mineral water without chlorine;
  • 4 to 6 small black tea bags without metal clips;
  • A large, clean glass pan;
  • One very clean glass container to house the fermentation;
  • A well sanitized cloth to cover the glass container;
  • Elastic or a very clean solid thread to hold the cloth.

Preparation

Get rid of all the rings, bracelets or watches you wear; wash your hands and disinfect all surfaces that have been in contact with the objects used to prepare the drink, making sure that they are well sterilized.

  • Boil 3 l of water in the pan for five to 10 minutes. Add 250 g of sugar and boil for another two or three minutes;
  • After boiling, add the herbs or tea bags, cover the pan and let it steep. Wait for the drink to stay at room temperature, allowing it to cool naturally.
  • If you made the tea with loose herbs, it is important to strain the liquid.
  • Placing the tea inside the kombucha container.
  • Remembering that it is a culture of bacteria and, therefore, it is essential that you properly sanitize and dry your hands and containers.
  • The kombucha’s disc can sink, float or be suspended in the middle of the liquid – there is no standard behavior.
  • As the fermentation needs oxygen, the container must be covered with a clean cotton cloth, securing it with an elastic band, so that there is no contamination of the drink.

You may also like:

  • Friendly bacteria: 5 benefits of probiotics
  • Hemp oil and its great health benefits
  • All you need to know about Rhodiola rosea
  • Daily Horoscope

  • Weekly Horoscope

  • Monthly Horoscope

  • Horoscope 2022

  • Chinese Horoscope

  • Birth Chart

  • Zodiac Signs

  • Moon




  • - Advertisement -
     
  • Popular Posts

    • 1
      Learn how to remove negative energies from clothes
    • 2
      Can cats sense illness in humans?
    • 3
      Get rid of these 5 toxic habits for your home to live better
  • - Advertisement -
     
  • pinterest logo

    WeMystic

    Get on board!

    Followpinterest logo
    Wisdom and Self-Care - WeMystic
    Astrology and Horoscope - WeMystic
    Stones, Rituals and Amulets - WeMystic

    Most popular
    of the week

    image

    Mercury Retrograde shadow period: what to know

    image

    The Tree of Knowledge of Good and Evil

    image

    Learn how to remove negative energies from clothes

    image

    Do-It-Yourself Hand Spa Treatment

    image

    Smudging: get rid of negative energy with this how-to guide

    image

    Do you know how to remove negative energies from objects?

  • - Advertisement -
     

EN
  • ES
  • FR
  • PT-BR
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram
WeMystic
  • Home
  • Astrology
    • Astrology
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2022 🍀
    • Chinese Horoscope
  • Esotericism
    • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Spirituality
    • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Well-being
    • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic

    WeMystic is an information site and its content is not of scientific rigor. All prices and characteristics of the products presented are valid as of the date of publication of the content and may be changed without prior notice. The process of buying and / or using the products mentioned herein is entirely the responsibility of the user and the company responsible for the marketing of the product.


  • About us
  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
© 2022 WeMystic - Made by us, with ♥
  • Home
  • Astrology
    • Astrology
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2022 🍀
    • Chinese Horoscope
  • Esotericism
    • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Spirituality
    • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Well-being
    • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic