Qigong: its benefits and how to practice it - WeMystic

Qigong: its benefits and how to practice it


Home » Well-being Wisdom and Self-Empowerment
Brian Waalla
By Brian Waalla
TimeReading time: 0 min
  • Share on Whatsapp
  • Share on Telegram
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on Linkedin

Qigong (pronounced Chi Kung) can be defined as an art of relaxation and health. Its role is to maintain vitality by bringing together movement, controlled breathing and concentration of the mind. It is based on movements associated with breathing, postures and sequences which are connected to the energy centers (Chakras) and to the paths of the meridians (as used in acupuncture); these act precisely on the organs of the body and their functions. Its principle is to stimulate the quantity of vital energy in the body and to facilitate its circulation.

Qi Gong has an action on the safeguard of health, the strengthening of the body, it slows aging, it is anti-stress, it balances the emotions and soothes the mind. It allows you to regulate your energy according to external or internal disturbances.

thumbnail
You may also like
The Qi in the Chinese Medicine: all about it

Qigong: its benefits and how to practice it


The 12 Principles of Qigong

  • Learn to detach yourself from problems
  • Embrace the Negative/Yin and the Positive/Yang
  • Listen to the beating of your heart and to your breath
  • Coordinate the movements of your lower Dantian
  • Meditate on the immobility of each movement
  • Do not force yourself. Go with the flow of life
  • Take pleasure in the Art of Being and be grateful for every little progress
  • Become a source of Qi through smiling
  • Transform stress and conserve Qi energy in your internal organs
  • Use Qi energy to rise and/or to ground
  • Use Qi to purify and carry vitality to whatever part of your body you need
  • Follow the rhythm of the four seasons.

qigong

Qigong and unlocking energy

Qi Gong is traditional Chinese gymnastics which consists in linking slow movements, breathing and concentration exercises to circulate the energy flows in our body. Energy circulates in the body, as it circulates in the universe.

From time to time, this energy is blocked in certain places of the body, causing stress, worries, sadness, anxiety, etc. When this blockage occurs, the energy no longer circulates and the disease appears. Qigong consists in learning to circulate the energy in our body by slow and precise movements.

How to Practice Qigong to get the most of it?

If you want to start practicing Qi Gong, we advise you to find a course close to your home or your place of work; the access and the schedules must be easy, to compensate for any drop-in motivation on winter days or fatigue.

There are many methods of Qi Gong, and several forms of teaching, do not hesitate to try several courses.

Finding a course and a teacher that meets your expectations is a first thing, because it is important to get guidance from time to time and to share your feelings. If you practice alone, don’t hesitate to do internships.

But what is more important to enjoy the benefits of Qi Gong is to quickly set up a personal practice, even if it is only 10 minutes a day.

Chris
Your Shocking 2023 Horoscope For Free.

98.1% (1312)

Click here
Click here

Qi Gong benefits for body and mind

1. Reduces stress

It is an exercise that works both the body and the mind; it is thanks to the combination of movements and deep breaths. Therefore, through practice, both begin to relax and, consequently, reduce high levels of stress and favor a state of calm and peace.

2. Improves sleep

The deep relaxation and mental tranquility obtained by practicing Qi Gong help you to fall asleep more easily and have a better quality rest.

thumbnail
You may also like
Goodbye insomnia: 7 ways to fall asleep faster

3. Increases energy levels

Smooth and slow movements facilitate the opening of energy from the body’s channels. Therefore, people who practice Qi Gong have more energy, which also benefits sexual vitality and fertility.

4. Other benefits of this practice

  • It helps to maintain healthy habits and improve quality of life;
  • By working on your breathing, you stimulate the internal organs, activate blood circulation and increase lung capacity;
  • It helps to avoid and combat negative thoughts and improves mental concentration;
  • The movements exercise the muscles and increase flexibility;
  • It prevents and alleviates joint problems;
  • According to the “5 elements theory”, when practicing Qi Gong, you are also working on each organ emotions (anger, worries, depression, sadness, fears, etc.).
thumbnail
You may also like
How many spiritual bodies do we have?

 

Chris
Your Shocking 2023 Horoscope For Free.

98.1% (1312)

Click here
Click here
  • Daily Horoscope

  • Weekly Horoscope

  • Monthly Horoscope

  • Horoscope 2023

  • Chinese Horoscope

  • Birth Chart

  • Zodiac Signs

  • Moon




  • Daily Horoscope
  • Popular Posts

    • 1
      Things toxic parents do: 8 behaviors that harm your children
    • 2
      How your aura affects you and the people around you
    • 3
      6 things you should do before meditate
  • pinterest logo

    WeMystic

    Get on board!

    Followpinterest logo
    Wisdom and Self-Care - WeMystic
    Astrology and Horoscope - WeMystic
    Stones, Rituals and Amulets - WeMystic

    Most popular
    of the week

    image

    How to attract money with bay leaves

    image

    Burning cinnamon for money: how to attract prosperity

    image

    Sacred codes for love: make use of them to attract love

    image

    6 Signs that money is coming

  • - Advertisement -
     

EN
  • ES
  • FR
  • PT-BR
WeMystic
  • Horoscope
    • Daily Horoscope
    • Weekly Horoscope
    • Monthly Horoscope
    • Zodiac Signs
    • Birth Chart
    • Chinese Horoscope
    • Moon
  • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Self-Empowerment
    • Yoga
  • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism & Hinduism
    • Religion & Prayers
  • Esotericism
    • Monthly Tarot
    • Divination
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic

    WeMystic is an information site and its content is not of scientific rigor. All prices and characteristics of the products presented are valid as of the date of publication of the content and may be changed without prior notice. The process of buying and / or using the products mentioned herein is entirely the responsibility of the user and the company responsible for the marketing of the product.


  • About us
  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
© 2023 WeMystic - Made by us, with ♥
  • Horoscope
    • Daily Horoscope
    • Weekly Horoscope
    • Monthly Horoscope
    • Zodiac Signs
    • Birth Chart
    • Chinese Horoscope
    • Moon
  • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Self-Empowerment
    • Yoga
  • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism & Hinduism
    • Religion & Prayers
  • Esotericism
    • Monthly Tarot
    • Divination
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic
Cookies