10 things you should do when you wake up
For the vast majority of people, waking up early can be seen as real torture and, as the week progresses, jumping out of bed becomes an almost impossible task. However, if you start to adopt simple habits early, you can avoid laziness and still guarantee greater confidence to face the day. Check out some things you should do when you wake up.
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Things you should do when you wake up to face the day
1. Before getting out of bed
Take a deep breath 5 to 10 times to fill the body with oxygen and be more willing as soon as you put your feet on the floor.
2. Before breakfast
Drink a glass of water to hydrate the body and activate the digestive system. Every cell in the body needs water to function well, so be sure to keep a full glass by the bed.
3. A good nutritious breakfast
Never miss a hearty breakfast. It’s of utmost importance for you to maintain your peak throughout the day and lose weight healthily. If possible, try to take this meal in family. There’s no better start of a day than a healthy breakfast together.
4. Reflect about what you want to feel
As soon as you wake up, instead of thinking about what to do during the day, reflect on how you want to feel. Thus, tasks will not determine your emotional state.
5. Ask yourself
Ask yourself three basic questions every morning: “What will I enjoy today?”, “What things should I be thankful for today?” and “What will I do today to be happy?”.
6. Workout in the morning
If yo can, exercise yourself in the morning. The healthy habit helps to boost your metabolism even more effectively than at any other time of the day.
7. Jump out of the bed
Avoid staying in bed rolling around until you are late and being forced to hurry without even being able to plan what you should do in the early hours of the day. Bad habits disrupt the organization and makes you feel even more tired and unwell.
8. Set alarm clock with a “comfy” song
Set your alarm clock to play a song that you love and know that gets you excited. This way you will be able to get up happier, humming and even risking a few dance steps.
9. Have a refreshing shower
Make sure you have time for a revitalizing shower early in the morning, with a scalp massage while shampooing, feeling the energy of water running over your entire body.
10. Choose clothes carefully
Choose the clothes you are going to wear carefully and try new combinations. When you leave the house tidy and comfortable, you know that you feel even more confident.