8 things you should say no to for a happy life - WeMystic

8 things you should say no to for a happy life


Home » Well-being Wisdom and Self-Empowerment
WeMystic's editorial team
By WeMystic's editorial team
TimeReading time: 0 min
  • Share on Whatsapp
  • Share on Telegram
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on Linkedin

Despite being composed of just two little letters, the word “no” is both extremely powerful and extremely hard to master. Sure, you can pronounce it just fine, but actually getting it out of your mouth at the right moments is often one of the hardest skills for newbie entrepreneurs to learn. Nevertheless, it’s a skill that’s essential for success. In today’s article, we share with you a list of things you should say no to get the happy life you have always deserved.

Things you should say no to become a happier person


1. Being Passive

First things first, you should say no to being passive. To get what you want out of life, you need to actively work to make it happen. You can simply just set your goals and sit around, hoping miracles will happen. Be proactive.

things you should say no to

2. Overthinking

Find your balance between thinking and doing. If you spend too much thinking, you’ll never get it done.

 
thumbnail
You may also like
How to stop overthinking in 6 simple steps

3. Perfection

Perfectionism leads to procrastination, which leads to paralysis. Humans are imperfect creatures, so you don’t succeed because you’re perfect. You succeed because you acknowledged your weakness, choose to focus on your strengths and making one small change at a time, that’ll get you closer to achieve your goal over time. You should say no to this.

4. Instant gratification

Living in the Age of instant gratification, we can easily satisfy our urges and be tempted by delicious food, fancy car, online shopping, overseas trips etc. But to achieve long-term success, we should be more mindful, make deliberate choices. Don’t become a slave to your desires.

 

5. Sacrificing sleep

Your brain never stops working. While you sleep, your brain is actively doing its work- processing information, sorting memories and solving problems. To perform at your highest level, you need to have a decent night’s sleep. Researches show that adults need an average of 7-9 hours for the brain to do its work.

 

things you should say no to

6. Skipping meals

We need a balanced diet to get all nutrients for the body to function optimally. Don’t try to lose weight by skipping a meal, especially breakfast. The key to good health is to eat better food, not less.

thumbnail
You may also like
Functional food: what is it and what are its benefits?

7. Exercising poorly

Everyone knows that to exercise regularly is good for mind and body. If you find it hard to get moving, try to do 5-minute plank workout one or two times a week.

8. Buying things that you don’t need or can’t afford

Less is more. Less is better. The truth is we don’t buy things, but rather we buy how things make us feel. To impress others, to make us feel better about ourselves. You should say no to unnecessary things to become a happier person.


You may also like:

  • 13 toxic habits that drain your energy and how to get rid of them
  • Self-care is more than a trend. 10 tips to improve your life
  • How to build emotional resilience in 5 steps
  • Daily Horoscope

  • Weekly Horoscope

  • Monthly Horoscope

  • Horoscope 2022

  • Chinese Horoscope

  • Birth Chart

  • Zodiac Signs

  • Moon




  • - Advertisement -
     
  • Popular Posts

    • 1
      6 meditation apps you will want to try out
    • 2
      Crystal Horoscope for July according to your Zodiac sign
    • 3
      4th of July: predictions and 10 unusual facts
  • - Advertisement -
     
  • pinterest logo

    WeMystic

    Get on board!

    Followpinterest logo
    Wisdom and Self-Care - WeMystic
    Astrology and Horoscope - WeMystic
    Stones, Rituals and Amulets - WeMystic

    Most popular
    of the week

    image

    Mercury Retrograde shadow period: what to know

    image

    The Tree of Knowledge of Good and Evil

    image

    Learn how to remove negative energies from clothes

    image

    Do-It-Yourself Hand Spa Treatment

    image

    Smudging: get rid of negative energy with this how-to guide

    image

    Do you know how to remove negative energies from objects?

  • - Advertisement -
     

EN
  • ES
  • FR
  • PT-BR
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram
WeMystic
  • Home
  • Astrology
    • Astrology
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2022 🍀
    • Chinese Horoscope
  • Esotericism
    • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Spirituality
    • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Well-being
    • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic

    WeMystic is an information site and its content is not of scientific rigor. All prices and characteristics of the products presented are valid as of the date of publication of the content and may be changed without prior notice. The process of buying and / or using the products mentioned herein is entirely the responsibility of the user and the company responsible for the marketing of the product.


  • About us
  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
© 2022 WeMystic - Made by us, with ♥
  • Home
  • Astrology
    • Astrology
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2022 🍀
    • Chinese Horoscope
  • Esotericism
    • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Spirituality
    • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Well-being
    • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic