7 toxic habits that drain your energy and how to get rid of them
It is good to think about how your year was in this time of the year. Are you satisfied with what you have achieved or are feeling tired and discouraged? Maybe you are keeping toxic habits that drain your energy. It is time to get rid of them.
In this article, we will show you some habits that you might have been cultivating and how to eliminate them.
Get to know toxic habits that drain your energy
Habits are actions that we do repeatedly in our routine. Often they are healthy, like having the habit of walking and caring about what you eat. At other times they are bad and no matter how hard we try to get rid of them it is difficult because they are deep-rooted in us. Know some toxic habits that drain your energy and if you identify with them.
1. Not live in the present
We can start by one of the most known toxic habits that drain your energy. We are imperfect human beings who are always clinging to things that will get us out of situations that we dislike and happen to us. We have news for you: we need to go through these situations no matter what. The Universe is perfect and always places us where we should be.
It is no use thinking about the future and forgetting the present. It is no use for us to live in the past and not focus on the present. The present exists to be lived without our mind being influenced by what happened before or what we think will happen next. This is very important!
2. Not take care of your physical body
When we decide to delve deeper into our spiritual journey, it is not unusual for us to be so overwhelmed by what we find that we forget our body. But this is not a good habit. As much as we try to learn and evolve spiritually, our body is what carries our soul.
If the body is weak, we will hardly have peace to focus on our minds and spirits. We are a single unit and we must always maintain the balance between all parts of a whole. Eat, sleep well and exercise. Take your body for a walk in nature, enjoy the sun and everything else that makes you feel good physically.
3. To live others people’s life
This is a habit that resembles the not-acceptance of the present moment. We do not judge who does it, because surely we have all done this in the past and we are constantly doing. It seems like a relief to imagine and feel living others’ life when we are not happy with ours, but deep down it is a habit that only drain your energy.
As much as the other’s life seems to be better than yours, you do not know the backstage. You do not know what that person went through to get to that point. Direct your energy to your life and your evolution. The longer you take where you are not supposed to be, the longer it will take to reach your own victories.
4. Feed obsessive thoughts
The mind can be very useful when we need it for practical things. Make day-to-day practical decisions, learn new languages and so on. But when the mind decides to keep the attention in a situation that is beyond your control or that creates a bad feeling, the mind is the villain.
It is not easy to control the mind, but it is not impossible either. Make a real expedition to your mind. Notice how it behaves as if it is not part of you. This may seem like a complex practice but it is all meditation does. Get into the habit of meditating and watch your relationship with your mind change.
5. Not accept changes
When our lives are bad, we tend to want to flee into the future or take refuge in the past. But when is it good? We probably want to stay the way we are, right?
Sometimes the Universe puts you in the face of changes that may not seem very pleasant. Or, it invites you to change a habit that is strongly attached to you. Ignoring these signs and rejecting them as a child is not good for your energy. Go with the flow smoothly and realize that the Universe always has an answer for you.
6. Always take things personally
Throughout our lives we have to deal with low energy feelings like rejection and abandonment. As much as we take these matters personally, try not to do that. We will never know the real and deep why a person has rejected or abandoned us and probably the answer is not about you.
Each person carries a huge baggage for life, which involves traumas and past experiences. Just look at yourself when you make a decision. It is much more common to make decisions based on what we have lived than on the people we encounter, right?
7. Forget that you are responsible for your happiness
This might sound selfish but it is not. Although we live in a community and it is an excellent habit to captivate close relationships with those around us, keep in mind that in this world you are the one for you. In the end, only you are responsible for your own happiness.
Delegating this to others is putting too much weight on them. This is a way of forgetting that it is you who has the reins of your life and can take it wherever you want.
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