Ardha Ekapada Rajakapotasana: step-by-step of the Pigeon Pose - WeMystic

Ardha Ekapada Rajakapotasana: step-by-step of the Pigeon Pose


Home » Well-being Yoga
Susan A.
By Susan A.
TimeReading time: 0 min
  • Share on Whatsapp
  • Share on Telegram
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on Linkedin

The full pose of Ardha Ekapada Rajakapotasana is a suitable asana for intermediate yogis. Besides that, everyone can do this pose with the necessary variations, and take advantage of its benefits.

Also called the Pigeon Pose, there are at least four variations of this pose, each one being increasingly difficult. The important is always to keep your own body-safe, instead of trying to go all the way through it.

Ardha Ekapada Rajakapotasana is a sitting asana, which focuses especially on legs and hips flexibility, also offers a wide range of other benefits, both spiritual and physical. Keep reading and find out how can you do this pose.

Ardha Ekapada Rajakapotasana explained


In this article, we start by exploring some possibilities for Ardha Ekapada Rajakapotasana, with a progressive step-by-step that should only be followed until the end in case you have the physical conditions. Remember, that the first step is always to respect your own body.

Ardha Ekapada Rajakapotasana

Ardha Ekapada Rajakapotasana, step-by-step

1. Start in Adho Muka Svanasana (there are other possible options). Inhale and raise the right leg. As you exhale, bring the right knee next to the right wrist and the foot as close as possible to the left wrist.

2. Make sure the left leg is straight on the floor. Keep the weight of your body more on the left side, otherwise, you’ll be sitting on the right glute and not focusing on the muscles required for this pose.

3. In case you have any spine problems, lean forward and keep your head resting on your hands.

4. After a few breaths in this position, which will help you get deeper in the pose bring your hands to the floor, inhale and bring your torso in a vertical position.

5. Advanced 1: If you can maintain this position without needing your hands on the floor as support, bend your left leg from the knee and place your foot on the left inside part of the elbow. In this position, bring the right arm from above, bending it from the elbow and grab your hands. Keep the pose in this step for a few breaths.

6. Advanced 2: (Very few people should continue in the following steps, if you do, make sure you do it in safety). If you still feel comfortable and with space in your body, release the hands and the leg and inhale as you open and lift your chest. Keeping the neck strong and not allowing the back of the neck to shorten, drop back your head. Keep opening your chest by pushing the top of your sternum straight up.

7. Lift your arms up and back, grasping your foot with both hands. Keep the belly in, and your inner thighs against each other.

8. Slowly, release the hands, bring the foot back on the floor. Press your hands against the floor while you exhale and go back to Adho Muka Svanasana.

9. Repeat to the other side.

Either you are a more or less experienced yoga practitioner, this pose always needs some time. That means you shouldn’t jump right to the last phase, even if you have done it a thousand times before. Give time to your body to adjust, to open and to gain more space. With this in mind, add the Pigeon Pose to your sequence and enjoy it!


You may also like:

  • Yoga: the ultimate guide for types and benefits
  • Chaturanga dandasana: learn this pose in 5 steps
  • Utkatasana: how to sit in the Chair Pose and its benefits
  • Yoga poses for beginners: the gateway to a regular practice
  • Daily Horoscope

  • Weekly Horoscope

  • Monthly Horoscope

  • Horoscope 2023

  • Chinese Horoscope

  • Birth Chart

  • Zodiac Signs

  • Moon




  • Astrological New Year 2023
  • Popular Posts

    • 1
      Moon Phases in April 2023 - energy and entrepreneurship
    • 2
      Spiritual meaning of April: time of energy balance
    • 3
      13 magic symbols and their meaning in your life
  • pinterest logo

    WeMystic

    Get on board!

    Followpinterest logo
    Wisdom and Self-Care - WeMystic
    Astrology and Horoscope - WeMystic
    Stones, Rituals and Amulets - WeMystic

    Most popular
    of the week

    image

    How to attract money with bay leaves

    image

    Burning cinnamon for money: how to attract prosperity

    image

    Sacred codes for love: make use of them to attract love

    image

    6 Signs that money is coming

  • - Advertisement -
     

EN
  • ES
  • FR
  • PT-BR
WeMystic
  • Horoscope
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2023 🍀
    • Chinese Horoscope
    • Birth Chart
  • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic

    WeMystic is an information site and its content is not of scientific rigor. All prices and characteristics of the products presented are valid as of the date of publication of the content and may be changed without prior notice. The process of buying and / or using the products mentioned herein is entirely the responsibility of the user and the company responsible for the marketing of the product.


  • About us
  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
© 2023 WeMystic - Made by us, with ♥
  • Horoscope
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2023 🍀
    • Chinese Horoscope
    • Birth Chart
  • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic
Cookies