Open Heart Yoga: what can yoga do for your heart?
"Open heart yoga poses" is an expression you have probably heard before if you […]
Nadi Shodhana: the breathing technique to clear your mind
Nadi Shodhana Pranayama, also called the alternate nostril pranayama, is considered one of the […]
Yoga and Flexibility: the best asanas to stretch your glutes
Are you wondering why we are talking about stretching the glutes? As we always […]
Yoga practice for Kapha: the best choices for your Dosha
Most people don’t know that yoga is profoundly connected to Ayurveda, and because of […]
Yoga practice for Pitta: bringing your Dosha into your practice
Yoga is deeply connected with Ayurveda, the millenarian Indian medicine, which also recommends different […]
Yoga practice for Vata: the best poses for your Dosha
Yoga is deeply connected with Ayurveda and, because of that, a different practice is […]
11 Yoga asanas to relieve shoulder pain
Yoga practice has the goal of improving health. One of the high possible things […]
5 Yoga asanas for strong arms
Yoga is often related to flexibility, so much, that if you practice yoga, you […]
Pranayama progression: how to improve your breathing with yoga
Why are we talking about pranayama progression and why is it important? Let’s start […]
The Warrior Yoga Poses: getting deeper into their benefits
The Warrior yoga poses, or Virabhadrasana, are present in pretty much every practice from […]
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