Ardha Ekapada Rajakapotasana: step-by-step of the Pigeon Pose
The full pose of Ardha Ekapada Rajakapotasana is a suitable asana for intermediate yogis. […]
Yoga and Menstruation: what to know
Yoga and menstruation can be a controversial topic. It’s possible to hear many different […]
Viveka: the base of yoga knowledge
Viveka appears as one of the needed qualifications of the yoga student in the […]
Yoga path values: Atmavinigrahah, the self-control
Atmavinigrahah is one of the yoga values explained by Krishna to Arjuna, during their […]
Sthairyam: the value of commitment
Sthairyam is one of the values presented by Krishna to Arjuna during their dialogue […]
Kirtan: a singing connection to the universe
Kirtan is part of an old form of yoga called Bhakti Yoga, or devotional […]
Make the most out of Sarvangasana
Sarvangasana, or the shoulder stand, is one of the inversions where most yoga students […]
Learn Supta Padangusthasana and keep your hamstrings stretched
Supta Padangusthasana is the quintessential asana to stretch hamstrings, calves and the glutes. It […]
Learn how to do Supta Virasana
Supta virasana, also known as the reclining hero pose, might not be one of […]
Chaturanga dandasana: learn this pose in 5 steps
Chaturanga dandasana or four-limbed staffed pose, its direct translation from Sanskrit, is a common […]
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