Kirtan: a singing connection to the universe
Kirtan is part of an old form of yoga called Bhakti Yoga, or devotional […]
Make the most out of Sarvangasana
Sarvangasana, or the shoulder stand, is one of the inversions where most yoga students […]
Learn Supta Padangusthasana and keep your hamstrings stretched
Supta Padangusthasana is the quintessential asana to stretch hamstrings, calves and the glutes. It […]
Learn how to do Supta Virasana
Supta virasana, also known as the reclining hero pose, might not be one of […]
Chaturanga dandasana: learn this pose in 5 steps
Chaturanga dandasana or four-limbed staffed pose, its direct translation from Sanskrit, is a common […]
How to master Adho Mukha Svanasana
Adho Mukha Svanasana, in Sanskrit, is most commonly referred to as the "downward facing […]
Twist asanas benefits you need to know about
Twist asanas benefits are continuously mentioned by yoga teachers since they focus on the spine, […]
Urdhva Dhanurasana: let’s get into it
Urdhva Dhanurasana, mostly known as wheel pose, can be directly translated from the Sanskrit. […]
Pascimottanasana: the West Back Stretching
Pascimottanasana means "west intense stretch". Pascha means west, refering to the back of the […]
Malasana pose: why and how to include it in your daily routines
Malasana, in its Sanskrit version, is translated as "garland", probably because of the semicircular […]
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