Sophrology exercises: the stress-relieving technique
The Sophrology exercises involve two moments of dialogue: the beginning, when the therapist asks how you’re feeling since the last session and asks if any pain (physical or mental) could prevent you from doing the exercises he has prepared for you.
In the end, after practicing all the expected exercises, the sophrologist will ask you how you experienced the session to be able to adapt your practice if a given exercise was not the ideal for you. During the practice of the different exercises, you are silent: it makes it easier for you to focus on yourself and in your physical, mental and emotional sensations.
How can Sophrology exercises help us cope with stress?
Learn how to breathe
Obviously we all know how to breathe, however, we often don’t do it the right way to calm down and relax. We incorporate only a small amount of oxygen, which results in a lack of vitality and a lower resistance. Therefore, breathing is at the top of our list, because without a doubt, good breathing is the basis of relaxation.
As a first rule, we can say that our natural breathing must always be through the nose, as we filter the incoming air and expel the blocked impurities inside the nose. And although there are several suitable types, the most physiologically adequate breathing is the complete one.
Jacobson relaxation technique
As the creator of this type of relaxation would say, “eliminating residual stress is the essential feature of this method.” So, since mental tension activates the muscles, to avoid overloading we must understand when the muscles become tense and what we can do to relax them.
To reach this, it’s essential to know the muscle groups that we can relax. Although this technique requires correct training to be learned, we can benefit from the resources we find on the Internet to put it into practice.
Mindfulness
When we speak about mindfulness, we can understand both as a meditation technique, a sophrology execise and a state of consciousness that generates a style of processing that translates into mindfulness of what surrounds us and the events that are occurring.
Schultz’s Autogenic Training
This sophrology exercise is based on suggestion, which induces sensations and pleasant thoughts that allow us to relax. It is based on the idea that we all have the power to change our lives by changing our mental attitude.
Walking and exercising
Walking or doing any physical activity help us channeling the activity of our body. That is, it helps us to refine the concerns of our mind, to reserve a portion of our soul to ourselves, something that we forget quite often and that undoubtedly causes us enormous problems at all levels.
Listening to relaxing music
Listen to relaxing music is also a great way to connect with our quieter inner self and another sophrology technique and exercise. Do you know that saying that music tames the beasts? Music really helps us soothe the rhythm of our mind.
If you think you do not have time to practice a daily relaxation exercise, then this is the right moment for you to do this. The more you practice, the more you will move forward; remember that we only need 21 days to create a habit that will improve your life.
You may also like:
- How to calm the mind: 7 relaxation techniques
- Morning affirmations: start your day in the right mood
- 7 toxic habits that drain your energy and how to get rid of them
- Conscious breathing: everything you need to know
- Stress: tips and natural ways to reduce it
