Bend forward with the pleasent Prasarita Padottanasana
Prasarita Padottanasana is a standing pose, considered a half-inverted pose, that will challenge your […]
A step-by-step guide to Parivrtta Parsvakonasana
Parivrtta Parsvakonasana is a challenging yoga pose, part of the first series of Ashtanga. […]
Utthita Balasana: enjoy being a child again
Do you know that resting posture your yoga teacher is always telling you can […]
Tadasana: a grounding pose
Tadasana is the standing base pose of the entire practice of yoga. Yes, it […]
Lower back problems and Yoga: a bond
In this article, we present an overview of the lower back problems and yoga […]
The roots of Ashtanga Yoga
Nowadays one of the most famous practices worldwide, the roots of Ashtanga Yoga are […]
Shalabasana: a simple step-by-step guide
Shalabasana is a pose from the asana family of soft backbends. Although it seems […]
Bandhas: the energetic seals to awaken your vital energy
Bandhas are an important part of a complete yoga practice. This millennial wisdom, nowadays […]
Jñana mudra: when knowledge and peace come together
Jñana mudra is a well-known meditation hand gesture, usually performed in a sitting position […]
Anjali mudra: the never ending peace within yourself
Anjali mudra is one of the most recognized gestures all over the world. Assuming […]
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