Jñana mudra: when knowledge and peace come together
Jñana mudra is a well-known meditation hand gesture, usually performed in a sitting position […]
Anjali mudra: the never ending peace within yourself
Anjali mudra is one of the most recognized gestures all over the world. Assuming […]
How to choose a yoga teacher
Everyone is telling everyone to try yoga, but they are not talking about something […]
Indriyarthesu vairagyam: the art of detachment
Indriyarthesu vairagyam is one of the twenty yoga values present in the Bhagavad Gita. […]
Atma vinigraha: learn how to command the “monkey mind”
Atma vinigraha is a Sanskrit word referring to one of the values present in […]
Arjavam: integrity as a way of life
Arjavam is one of the values Krishna teaches Arjuna in the battlefield, in the Bhagavad […]
Yoga and health problems: a conscious approach
How are yoga and health problems related? Nowadays there are many people approaching yoga […]
Yoga levels: which one to chose?
Yoga levels are becoming more and more usual. Often schools offer not only different […]
Yoga and Flexibility: myths and truths
Yoga and flexibility: if you are reading this, probably you have either questioned yourself: […]
Meditation for expansion: put yourself in perspective
Meditation for expansion is one of the ways to put our place in perspective. […]
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