Ardha Chandrasana: the power of the Half Moon Pose
Ardha Chandrasana, or the Half Moon Pose, is a standing balance yoga pose. Although […]
Learn how to do Sirsasana like a pro
When we invert the body, we use the power of gravity to change the […]
Inversions will make you happy. Find out why
Inversions mean getting upside down and are some of yoga's most famous poses. Why? […]
Adho Mukha Vrksasana training in 5 steps [with pictures]
The Adho Mukha Vrksasana training is what we are going to get deep into […]
The best asanas to strengthen the neck
Asanas to strengthen the neck is an important topic for different reasons. Namely, there […]
Ardha Ekapada Rajakapotasana: step-by-step of the Pigeon Pose
The full pose of Ardha Ekapada Rajakapotasana is a suitable asana for intermediate yogis. […]
Yoga and Menstruation: what to know
Yoga and menstruation can be a controversial topic. It’s possible to hear many different […]
Viveka: the base of yoga knowledge
Viveka appears as one of the needed qualifications of the yoga student in the […]
Yoga path values: Atmavinigrahah, the self-control
Atmavinigrahah is one of the yoga values explained by Krishna to Arjuna, during their […]
Sthairyam: the value of commitment
Sthairyam is one of the values presented by Krishna to Arjuna during their dialogue […]
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