Yoga practice for Vata: the best poses for your Dosha
Yoga is deeply connected with Ayurveda and, because of that, a different practice is […]
11 Yoga asanas to relieve shoulder pain
Yoga practice has the goal of improving health. One of the high possible things […]
5 Yoga asanas for strong arms
Yoga is often related to flexibility, so much, that if you practice yoga, you […]
Pranayama progression: how to improve your breathing with yoga
Why are we talking about pranayama progression and why is it important? Let’s start […]
The Warrior Yoga Poses: getting deeper into their benefits
The Warrior yoga poses, or Virabhadrasana, are present in pretty much every practice from […]
Let’s master Trikonasana? Benefits of the extended triangle pose
Trikonasana is also known as the extended triangle pose and is one of the […]
Surya Namaskar: the benefits of Sun Salutation
Nowadays, everyone knows yoga for the physical part of it. Basically, the poses that […]
Yoga practice on holidays: 5 tips to do it
Are you wondering if you can keep a yoga practice on holidays? Yoga must […]
The Qi in the Chinese Medicine: all about it
Qi is a concept of Traditional Chinese Medicine. Chinese Medicine is a system with […]
Learn how to start Transcendental Meditation
Transcendental meditation was created in the 50's. If you are researching different kinds of […]
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