6 meditation apps you will want to try out
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Do you know you can use meditation apps whenever and wherever you feel like you need to use one? Who said you could only meditate on a hilltop or in a spa? With these mobile apps, you will be able to meditate anywhere, anytime you wish or you feel the need to.
Meditation apps: choose the best one for you
1. Deep Relax
This one is your best companion to relieve stress, improve sleep, practice yoga and meditation.
You will be able to relax, sleep and meditate on a deeper level with Deep Relax for iPhone and iPad. You can even create your own unique and relaxing melodies.
2. Omvana
The sounds of meditation and relaxation from Omvana offers you thousands of customizable meditation and relaxation options and a playlist of various songs.
Sleep better, relax and transform your life into unique sounds. The best teachers of health, well-being, and meditation have made their contribution to this application.
3. Headspace
Headspace is a meditation app developed in a simple way. It uses meditation techniques and mindfulness, which help train your mind so that you are always healthy and happy, enjoying life better.
Start with the Take10 program, where the basics of meditation are taught for 10 minutes a day.
4. Relax Melodies
Listening to soft music may be enough to stay relaxed and happier and this application offers 44 combinable sounds to relax. In addition to ocean sounds, rain, birds, and others, you can combine sounds like “ocean and birds” to get even more effect to your liking.
5. Yoga Relax
Yoga Relax teaches the basic positions of the oriental practice chosen for relaxation and which can be performed even by those who have never practiced Yoga.
You can choose to exercise with or without music. The app also gives instructions through a narrator, so you do not need to look at the phone’s display every time.
6. iZen Garden
How can a game help you relax? Reproducing the model of the Japanese Zen Garden, in which the player will put stones in the sand and arrange the sand around them, with abstract patterns and oriental background music.
You may also like:
- Guided meditation: protect your mind by meditating safely
- Mudras: what are they and how can they help me?
- OM: discover more about this mantra
- Yoga: the ultimate guide for types and benefits
