Top 5 natural energy boosters: bring more vitality to your life - WeMystic

Top 5 natural energy boosters: bring more vitality to your life


Home » Natural Products Well-being
WeMystic's editorial team
By WeMystic's editorial team
TimeReading time: 0 min
  • Share on Whatsapp
  • Share on Telegram
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on Linkedin

For so many of us, coffee is the go-to solution when we don’t feel as awake as we’d like. But is this actually what we need to make us feel more energized?

If you need to eliminate coffee from your diet but you don’t want to be dragging yourself around, you would like to know that there are some natural energy boosters that will help you to feel less tired and to face the day with great vitality.

So, chase fatigue out of your day with these natural ways to jump-start your energy.

5 natural energy boosters that you should know


Yerba Mate te

natural energy boosters

Yerba mate is a traditional South American drink and it’s known as a powerful natural energy boosters. In popular terms, it’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate.

The drink is rich in antioxidants, nutrients and because it contains less caffeine than coffee (but more than a cup of tea) will increase your energy levels and make you feel less tired.

While it boosts your energy, enhancing your physical performance, also improve your mental focus. All of this without the jittery side effects of coffee.

How to prepare it?

Yerba Mate tea is traditionally served in a container called a “gourd”, also known as a “calabash”. It’s commonly sipped through a metal straw that has a filter on its lower end to strain out the leaf fragments.

To prepare this tea, fill the bottom of the calabash with dried or toasted mate leaves prior to adding hot water.

The tea is often served with burnt sugar, lemon juice, or milk and can be topped off with hot water several times before using new leaves to make a new batch.

Guarana seeds capsules or in powder

natural energy boosters

Guarana seeds derive from a South American tree. These seeds have among the highest concentrations of caffeine in any plant and, for that matter, have become a popular energy supplement.

How to prepare it?

You can take it in capsules or in powder, mixed in yoghurt or juice.

Ginseng capsules or (a kind of) tea

natural energy boosters

Ginseng is one of the most popular herbal remedies, since it has lots of health benefits: anti-inflammatory effects and flu prevention are just some of them.

The herbs consist of a light-colored, forked-shaped root, a relatively long stalk, and green leaves with an oval shape.

Ginseng is believed to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men.

How to prepare it?

You can take it in capsules or you can boil the raw root and drink the remaining water.

Kola Nuts capsules or in powder

natural energy boosters

Kola nuts are used to flavor sodas and as a supplement to increase energy or improve health. The nut comes from the evergreen kola tree, which is found in the rainforests of Africa. Inside the tree’s star-shaped fruits are white shells, which contain the seeds or kola nuts.

Their benefits are well known: because it contains caffeine it boosts metabolism and naturally stimulates the central nervous system, which increase alertness and boost energy levels.

Kola nuts also aid digestion, increase circulation and have antibacterial benefits.

How to prepare it?

You can take it in capsules, or smash the nuts into a powder and mixed it with yoghurt or into a juice.

Cocoa Husk tea

natural energy boosters

Another natural energy booster is Cocoa Husk tea. Just like the name suggests it tastes just like hot chocolate and the aroma is wonderful.

Also know as “cacao tea”, Cocoa Husk is caffeine-free though contains Theobromine, which is a mild stimulant that has a slow-release effect and is much more gentle on the body. It shouldn’t leave you with the jitters and harsh crash that caffeine does.

How to prepare it?

Place 2 teaspoons of loose leaf Cocoa Husk tea into the tea infuser and place the infuser into your cup. Add some boiling water and allow it to steep for 5 or 7 minutes.

Remove the infuser from the mug and, if you want, add some milk.

thumbnail
You may also like
5 alternative therapies to try this year

You may also like:

  • Naturopathy: what you should know
  • Stress: tips and natural ways to reduce it
  • Bach flower remedies: choose the one for you

I Intend To Do Everything I Can To Help You!

Click here
Click here
  • Daily Horoscope

  • Weekly Horoscope

  • Monthly Horoscope

  • Horoscope 2023

  • Chinese Horoscope

  • Birth Chart

  • Zodiac Signs

  • Moon




  • Astrological Predictions 2023
  • Popular Posts

    • 1
      Karmic relationships: find out if you are living one
    • 2
      7 signs that you are falling in love with the wrong person
    • 3
      3 spiritual cleanses to change your life
  • pinterest logo

    WeMystic

    Get on board!

    Followpinterest logo
    Wisdom and Self-Care - WeMystic
    Astrology and Horoscope - WeMystic
    Stones, Rituals and Amulets - WeMystic

    Most popular
    of the week

    image

    How to attract money with bay leaves

    image

    Burning cinnamon for money: how to attract prosperity

    image

    Sacred codes for love: make use of them to attract love

    image

    6 Signs that money is coming

  • - Advertisement -
     

EN
  • ES
  • FR
  • PT-BR
WeMystic
  • Home
  • Astrology
    • Astrology
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2023 🍀
    • Chinese Horoscope
  • Esotericism
    • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Spirituality
    • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Well-being
    • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic

    WeMystic is an information site and its content is not of scientific rigor. All prices and characteristics of the products presented are valid as of the date of publication of the content and may be changed without prior notice. The process of buying and / or using the products mentioned herein is entirely the responsibility of the user and the company responsible for the marketing of the product.


  • About us
  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
© 2023 WeMystic - Made by us, with ♥
  • Home
  • Astrology
    • Astrology
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2023 🍀
    • Chinese Horoscope
  • Esotericism
    • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Spirituality
    • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Well-being
    • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic
Cookies