4 Ayurvedic self care practices for Spring - WeMystic

4 Ayurvedic self care practices for Spring


Home » Alternative Therapies Well-being
Neda S-W.
By Neda S-W.
TimeReading time: 0 min
  • Share on Whatsapp
  • Share on Telegram
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on Linkedin

Ayurveda offers us great insight into the power of nature and our ability to harness it for our wellbeing. These Ayurvedic practices will help you feel revitalized and refreshed after the long cold winter months. Discover some Ayurvedic self care practices for Spring.

Ayurvedic self care practices for Spring: practices you should embrace


1. Yoga

ayurvedic self care practices for spring

No doubt you’ve been spending many nights indoor, feasting on hot stodgy foods and wrapping up warm. While this may have been necessary to survive the cooler months, it is now time to get active!

To help get the body and mind more active and ready for the heat, introduce a daily vinyasa practice to your routine. Yoga not only helps burn calories and unveil a leaner stronger physique, it can also declutter your mind, think of yoga as the perfect mental and physical spring clean!

2. Try Garshana

ayurvedic self care practices for spring

Garshana is an exfoliation massage that removes dead skin cells and renvigorates the skin using a dry, silk glove.

This revitalising and stimulating massage can increases circulation and drain the lymph nodes, removing excess kapha. Kapha energy will have built up due to the slower pace at which we live our lives in the winter months.

You can self adminitser garshana. Simply use the silk mit all over the body, be sure to massage each body part 2-6 times. Do this at least 3 times week throughout the spring season.

3. Neti

ayurvedic self care practices for spring

Cleanse your sinuses. Toxic substances that may have built up in the body can be removed through the practice of neti or nasal irrigation.

A neti pot is a tool that delivers saline solution into one nostril, allowing it to be expelled by the other. It has been proven to be effective is removing congestion and improving sinus health. Be careful to ensure your salt solution is diluted correctly to avoid upsetting the body’s natural balance.

4. Ayurvedic Diet

ayurvedic self care practices for spring

Eat a diet of light, fresh foods. Eating a diet rich in foods such as fresh fruit and vegetables, will help flush out excess kapha. A lighter diet can be energising when the weather heats up.

Such a dietary practice is also a great compliment to your new exercise regimen and will amplify both the enjoyment of your yoga practice as well as help you make more effective gains from the the exercise, for example weight loss.

Ayurveda practices for spring essentially work on changing you from being a hibernating old bear into a young agile butterfly. Ayurveda prepares you so that one is ready to take on the world. It removes heavy grounding energy, to fill your body with light so that you may enjoy and thrive outdoors!


You may also like:

  • Benefits of Ayurveda: get to know them
  • Ayurveda and Pregnancy
  • Ayurveda and anxiety: what to know
  • Daily Horoscope

  • Weekly Horoscope

  • Monthly Horoscope

  • Horoscope 2023

  • Chinese Horoscope

  • Birth Chart

  • Zodiac Signs

  • Moon




  • Astrological Predictions 2023
  • Popular Posts

    • 1
      Moon Phases in February 2023 - general tips for the month
    • 2
      How to use stress to your advantage
    • 3
      Waxing Moon in 2023: the time for action
  • pinterest logo

    WeMystic

    Get on board!

    Followpinterest logo
    Wisdom and Self-Care - WeMystic
    Astrology and Horoscope - WeMystic
    Stones, Rituals and Amulets - WeMystic

    Most popular
    of the week

    image

    How to attract money with bay leaves

    image

    Burning cinnamon for money: how to attract prosperity

    image

    Sacred codes for love: make use of them to attract love

    image

    6 Signs that money is coming

  • - Advertisement -
     

EN
  • ES
  • FR
  • PT-BR
WeMystic
  • Home
  • Astrology
    • Astrology
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2023 🍀
    • Chinese Horoscope
  • Esotericism
    • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Spirituality
    • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Well-being
    • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic

    WeMystic is an information site and its content is not of scientific rigor. All prices and characteristics of the products presented are valid as of the date of publication of the content and may be changed without prior notice. The process of buying and / or using the products mentioned herein is entirely the responsibility of the user and the company responsible for the marketing of the product.


  • About us
  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
© 2022 WeMystic - Made by us, with ♥
  • Home
  • Astrology
    • Astrology
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2023 🍀
    • Chinese Horoscope
  • Esotericism
    • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Spirituality
    • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Well-being
    • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic
Cookies