Dreams about water: what to know
Dreams about water, where to begin? Water can represent so many different things to […]
Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.
Dreams about water, where to begin? Water can represent so many different things to […]
Namaste will often be heard at the end of a yoga class. But what […]
Anusara yoga was created in 1997 by John Friend and is a modern hatha […]
Nada Yoga translates to “flow of sound” and yoga means “union”. Together Nada Yoga […]
Ayurveda offers us great insight into the power of nature and our ability to […]
Third eye is the popular name for the chakra that is located in the […]
Yoga poses total in the hundreds. If we were to write about each and […]
Vinyasa Yoga is about sequence or “arranging something in a certain way”. The word […]
Bhakti Yoga is a Hindu spiritual practice. It means love or devotion to the […]
Doshas, according to ancient Ayurvedic medicine, are said to be the three energies that govern […]