Yoga poses for beginners: the gateway to a regular practice
Yoga poses for beginners, where to begin? There are a multitude of yoga poses […]
Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.
Yoga poses for beginners, where to begin? There are a multitude of yoga poses […]
Yoga poses total in the hundreds. If we were to write about each and […]
Hindu gods and goddesses exist to represent the different roles and functions of God. […]
Dru Yoga is a form of yoga, which uses soft, flowing movements. Matches movement […]
Third eye is the popular name for the chakra that is located in the […]
Hygge, pronounced Hue-Guh, is a Danish word used to describe a moment that is […]
Mindful Yoga is different to traditional hatha or modern vinyasa flow because the focus […]
Karma Yoga exists to bring balance within individuals. It is one of the paths […]
Dreams about water, where to begin? Water can represent so many different things to […]
Namaste will often be heard at the end of a yoga class. But what […]