Dru for you? Dru Yoga for health
Dru Yoga is a form of yoga, which uses soft, flowing movements. Matches movement […]
Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.
Dru Yoga is a form of yoga, which uses soft, flowing movements. Matches movement […]
Third eye is the popular name for the chakra that is located in the […]
Hygge, pronounced Hue-Guh, is a Danish word used to describe a moment that is […]
Mindful Yoga is different to traditional hatha or modern vinyasa flow because the focus […]
Karma Yoga exists to bring balance within individuals. It is one of the paths […]
Dreams about water, where to begin? Water can represent so many different things to […]
Namaste will often be heard at the end of a yoga class. But what […]
Anusara yoga was created in 1997 by John Friend and is a modern hatha […]
Nada Yoga translates to “flow of sound” and yoga means “union”. Together Nada Yoga […]
Ayurveda offers us great insight into the power of nature and our ability to […]