Neda S-W.
Author

Neda S-W.

    Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.

    Hindu Gods and Goddesses

    Hindu gods and goddesses exist to represent the different roles and functions of God. […]

    Neda S-W. Posted On 13/06/2025

    4 Ayurvedic self care practices for Spring

    Ayurveda offers us great insight into the power of nature and our ability to […]

    Neda S-W. Posted On 05/05/2025

    Yoga Mantras: Your Essential Guide

    Yoga Mantras are sounds or words, often repeated, to help concentration during meditation. Derived […]

    Neda S-W. Posted On 09/03/2025

    Dru for you? Dru Yoga for health

    Dru Yoga is a form of yoga, which uses soft, flowing movements. Matches movement […]

    Neda S-W. Posted On 07/04/2024

    Third eye: open this chakra and change your life forever

    Third eye is the popular name for the chakra that is located in the […]

    Neda S-W. Posted On 28/01/2024

    Hygge: who knew hue guh!

    Hygge, pronounced Hue-Guh, is a Danish word used to describe a moment that is […]

    Neda S-W. Posted On 08/01/2024

    Mindful Yoga: isn’t all yoga mindful?

    Mindful Yoga is different to traditional hatha or modern vinyasa flow because the focus […]

    Neda S-W. Posted On 09/12/2023

    Dreams about water: what to know

    Dreams about water, where to begin? Water can represent so many different things to […]

    Neda S-W. Posted On 13/08/2023

    Namaste: more than a greeting

    Namaste will often be heard at the end of a yoga class. But what […]

    Neda S-W. Posted On 14/06/2023

    Anusara yoga: what is it and why you should doing this

    Anusara yoga was created in 1997 by John Friend and is a modern hatha […]

    Neda S-W. Posted On 15/04/2023