4 Ayurvedic self care practices for Spring
Ayurveda offers us great insight into the power of nature and our ability to […]
Yoga Mantras: Your Essential Guide
Yoga Mantras are sounds or words, often repeated, to help concentration during meditation. Derived […]
Dru for you? Dru Yoga for health
Dru Yoga is a form of yoga, which uses soft, flowing movements. Matches movement […]
Third eye: open this chakra and change your life forever
Third eye is the popular name for the chakra that is located in the […]
Hygge: who knew hue guh!
Hygge, pronounced Hue-Guh, is a Danish word used to describe a moment that is […]
Mindful Yoga: isn’t all yoga mindful?
Mindful Yoga is different to traditional hatha or modern vinyasa flow because the focus […]
Dreams about water: what to know
Dreams about water, where to begin? Water can represent so many different things to […]
Namaste: more than a greeting
Namaste will often be heard at the end of a yoga class. But what […]
Anusara yoga: what is it and why you should doing this
Anusara yoga was created in 1997 by John Friend and is a modern hatha […]
Nada Yoga: sound is important in practice
Nada Yoga translates to “flow of sound” and yoga means “union”. Together Nada Yoga […]
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