Nada Yoga: sound is important in practice - WeMystic

Nada Yoga: sound is important in practice


Home » Well-being Yoga
Neda S-W.
By Neda S-W.
TimeReading time: 0 min
  • Share on Whatsapp
  • Share on Telegram
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on Linkedin

Nada Yoga translates to “flow of sound” and yoga means “union”. Together Nada Yoga represents the connection of the mind and soul through the medium of cosmic sound. Sound has strong properties including the ability to relax and heal.

Nada Yoga: why is sound seen as so powerful?


The mantra or sound Om (a-u-m) is said to encompass the whole universe. According to the Bhagavad Gita, Aum is the sound of God. By making these sounds they send certain vibrations through our body, which can help relieve tension and promote calmness.

Sound is the first sense to be experienced. Human babies can hear from inside the womb, in addition, it is the last sense to fail us as we die. This gives our sense of sound a deeper importance, as a connector to our real selves.

 

Nada Yoga also indirectly makes us reflect on the power of words on humanity, they have the power to uplift us or hurt us. Nada Yoga philosophy centres on the idea that our modern, fast-paced world has lost touch with the powerful nature of words as sounds.

Nada is found within.
It is a music without strings which plays in the body.
It penetrates the inner and the outer
and leads you away from illusion.
(Kabir)

Nada Yoga

What happens in a Nada Yoga class?

Like many yoga classes, the session may start with the chanting of Aum.

 

Music is played during class to help with reaching a meditative state, music fosters singular focus and the process can help us close ourselves to the outside world and point inwards, to learn more about ourselves beyond body and in delve our purest form.

 

Depending on which level of consciousness one may attain, it will affect the type of music that individual is attracted to.

Bumble Bee

Breathing exercises can also help manifest Nada. One in particular is Bumble Bee pranayama or Bhramari. It is named as such because the breath creates a sound that imitates that of an Indian black bumblebee.

Sit in lotus pose, make sure the back is straight, and inhale deeply through the nose. Place chin in a lock position, by leaning head forward, and touching ones chin to neck. Tighten the core and exhale through the nose to produce a humming sound.

As the vibrations fill the body, a the practitioner should feel calmness and oneness. Bumblebee is said to be particularly good for pregnant women, as consistent practice has been linked with control of normal blood pressure and hormones.

Nada Yoga is very different to the usual yoga you would find in most studios. It focuses on sounds, healing and reaching higher states of consciousness rather than physical prowess.

Expect to be inspired and blown away by its mystical powers.


You may also like:

  • Yoga: different types and benefits
  • Anusara yoga: what is it and why you should doing this
  • Why choose Kripalu yoga over other styles?
  • Yoga for cancer patients: how can it help?
  • Daily Horoscope

  • Weekly Horoscope

  • Monthly Horoscope

  • Horoscope 2022

  • Chinese Horoscope

  • Birth Chart

  • Zodiac Signs

  • Moon




  • - Advertisement -
     
  • Popular Posts

    • 1
      The 5 Zodiac Signs with the strongest intuition
    • 2
      Rituals for Gemini season: starting the month off right
    • 3
      How to cleanse stones with Palo Santo: a quick guide
  • - Advertisement -
     
  • pinterest logo

    WeMystic

    Get on board!

    Followpinterest logo
    Wisdom and Self-Care - WeMystic
    Astrology and Horoscope - WeMystic
    Stones, Rituals and Amulets - WeMystic

    Most popular
    of the week

    image

    Mercury Retrograde shadow period: what to know

    image

    The Tree of Knowledge of Good and Evil

    image

    Learn how to remove negative energies from clothes

    image

    Do-It-Yourself Hand Spa Treatment

    image

    Smudging: get rid of negative energy with this how-to guide

    image

    Do you know how to remove negative energies from objects?

  • - Advertisement -
     

EN
  • ES
  • FR
  • PT-BR
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram
WeMystic
  • Home
  • Astrology
    • Astrology
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2022 🍀
    • Chinese Horoscope
  • Esotericism
    • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Spirituality
    • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Well-being
    • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic

    WeMystic is an information site and its content is not of scientific rigor. All prices and characteristics of the products presented are valid as of the date of publication of the content and may be changed without prior notice. The process of buying and / or using the products mentioned herein is entirely the responsibility of the user and the company responsible for the marketing of the product.


  • About us
  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
© 2021 WeMystic - Made by us, with ♥
  • Home
  • Astrology
    • Astrology
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2022 🍀
    • Chinese Horoscope
  • Esotericism
    • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Spirituality
    • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Well-being
    • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic