Nadi Shodhana: the breathing technique to clear your mind
Nadi Shodhana Pranayama, also called the alternate nostril pranayama, is considered one of the […]
Well-being
The importance of Well-being
At WeMystic we believe in the importance of Well-being, as well as physical and mental evolution, which is why we offer you articles that accompany your personal growth, in the search for balance and complete harmony with the Universe.
Here you will get information about therapies of traditional and complementary (or alternative) medicine, both recognized by the World Health Organization (WHO). You will also find information about Feng Shui, Meditation, natural products, Yoga and other articles that will guide you through your path of wisdom and self-empowerment.
Chi Kung: the Chinese practice you need to discover
Chi Kung is a Chinese practice of Taoism origin that is increasingly being spread […]
Yoga and Flexibility: the best asanas to stretch your glutes
Are you wondering why we are talking about stretching the glutes? As we always […]
Yoga practice for Kapha: the best choices for your Dosha
Most people don’t know that yoga is profoundly connected to Ayurveda, and because of […]
Yoga practice for Pitta: bringing your Dosha into your practice
Yoga is deeply connected with Ayurveda, the millenarian Indian medicine, which also recommends different […]
Yoga practice for Vata: the best poses for your Dosha
Yoga is deeply connected with Ayurveda and, because of that, a different practice is […]
11 Yoga asanas to relieve shoulder pain
Yoga practice has the goal of improving health. One of the high possible things […]
5 Yoga asanas for strong arms
Yoga is often related to flexibility, so much, that if you practice yoga, you […]
Ylang Ylang essential oil: medicinal uses of the “flowers of powers”
Ylang Ylang essential oil is extracted from the flower petals of the ylang ylang […]
Pranayama progression: how to improve your breathing with yoga
Why are we talking about pranayama progression and why is it important? Let’s start […]
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