Obsessive Compulsive Disorder: symptoms and treatment
Obsessive compulsive disorder, also called OCD, is a variant of anxiety that sees the […]
How confinement affects our sleep and health
Anxiety, worries about the development of the situation, etc. During this time of confinement, […]
How to be resilient in times of crisis
Do you know resilience? Despite a difficult life and the worst imaginable hardships, some […]
How to practice gratitude in a time of pandemic
Knowing how to express our gratitude for the positive aspects of our daily life […]
How to improve your life while self isolated
One of the important things to do during this period of confinement is to […]
NPL: learn how to draw the road to success
NPL is the most common way to refer to Neuro Linguistic Programming. It’s a […]
How to unlock the fourth chakra, Anahata
How to unlock the fourth chakra? Before answering this question, it is important to […]
How to unlock the first chakra, Muladhara
The word "chakra" comes from the Sanskrit language and means "wheel" or "disc", and […]
How to unlock the third chakra, Manipura
If you are interested in yoga or reiki, then you must know the concept […]
How to unlock the second chakra, Swadhisthana
The sacred chakra is located between the pubis and the navel. To unlock the […]
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