Types of Yoga: cheat sheet
Types of Yoga, where to begin? As our understanding of yoga and its benefits […]
Pregnancy yoga: what are the benefits?
Pregnancy is a magical and exciting time. Alongside this, it can often be an […]
Hydrotherapy: what to know
Hydrotherapy is the use of water for the purpose of healing. Also known as […]
Ayurvedic Diet: what you should know
Ayurveda is a Sanskrit word, when translated, means “life knowledge”. Ayurveda is an ancient […]
Ayurvedic Body Type: find out what is yours
Ayurveda is one of the most ancient medical systems in the world. It originates […]
Ayurveda and Cancer: what to know
You should be aware of Ayurveda and cancer treatment. Ayurveda is a Sanskrit word, when […]
Hatha Yoga: the first yoga
Hatha Yoga translates to mean “ha” (sun) and “tha” (moon), yoga is the Sanskrit […]
Vata: Water and Air. The three part Dosha series
Vata Dosha is composed of the elements Water and Air. Vata Dosha is essential […]
Kapha: Water and Earth. The three part Dosha series
Kapha Dosha is composed of the elements Water and Earth. The Kapha Dosha is […]
Pitta: Fire and Air. The three part Dosha series
Pitta Dosha is the energy of the elements fire and air. Pitta personalities tend […]
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