Vayu: the flow of energy within, a gift from God
Vayu is the Sanskrit word for Wind. Vayu Deva is the Hindu God of […]
Viniyoga: your first introduction to yoga as a form of therapy
Viniyoga can be translated by splitting the word Vini into “Vi”, sanskrit for "adaptation" […]
Ayurveda and Acid Reflux
You should be aware of Ayurveda and Acid Reflux treatment. Ayurveda is a Sanskrit word, […]
Ayurveda and Menopause
Ayurveda is a Sanskrit word, when translated, means “life knowledge”. Ayurveda is an ancient […]
Therapeutic Yoga: isn’t all yoga therapeutic?
Therapeutic Yoga is a style that is focused primarily on helping with any concerns […]
Ayurveda and Pregnancy
Ayurveda is an ancient form of medicine dating back 5000 years. Ayurveda translates into […]
Integral Yoga: what to know
Integral Yoga was founded in 1966 and was the brainchild of Swami Satchidananda. It […]
Bikram Yoga: what to know
Bikram Yoga is one of the most popular and controversial forms of yoga in […]
How can Ashtanga Yoga change your life
Ashtanga Yoga is a very traditional and ancient yoga technique that dates back to […]
Mudras: what are they and how can they help me?
Mudra means seal or gesture in Sanskrit. Mudras are hand gestures used to channel […]
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