Bikram Yoga: what to know

Neda S-W. Posted On 2018-11-13

Bikram Yoga is one of the most popular and controversial forms of yoga in the western world. It could be argued by some that Bikram Yoga is not aligned to the more traditional philosophy of yoga. Whatever your thoughts on Bikram Yoga, it continues to have a large and loyal following, with many lauding its benefits.

History and Origins

Bikram Yoga is named after its founder Bikram Choudhury. It is a form of hot yoga that is done in 104F or 40 degrees C. It follows a set pattern of 26 postures.

The thinking behind the high temperature is that it replicates the climate of India, the home of yoga. The high temperature does aid flexibility and you can find yourself able to bend into positions you may have previously thought impossible.

A typical class

A class will last for 90 minutes, which is the time required to run through all 26 of the poses. Participants are required to make sure they are well hydrated but it is advisable not to eat for at least 2 hours prior. The heat may otherwise induce nausea. Bikram Yoga is not to be practiced by pregnant women.

The 26 poses

Every class will go through the following format:

1. Pranyama – stood up breathing exercise

2. Half Moon Pose – Ardha-Chandrasana.

3. Hands to Feet – Pada-Hasthasana.

4. Awkward Pose – Utkatasana.

Bikram Yoga

5. Eagle Pose – Garurasana.

6. Standing Head to Knee – Dandayamana-Janushirasana.

7. Standing Bow Pose – Dandayamana-Dhanurasana.

8. Balancing Stick Pose – Tuladandasana

Bikram Yoga

9. Standing Separate Leg Stretching Pose – Dandayamana-Bibhaktapada-Paschimotthanasana

10. Triangle Pose – Trikonasana

11. Standing Separate Leg Head to Knee pose – Dandayamana Bibhaktapada Janushirasana

12. Tree pose – Tadasana

Bikram Yoga

13. Toe Stand – Padangustasana

14. Corpse Pose – Savasana

15. Wind Removing Pose – Pavanamuktasana

16. Sit Up – Padahasthasana

17. Cobra Pose – Bhujangasana

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18. Locust Pose – Salabhasana

19. Full Locust Pose – Poorna Salabhasana

20. Bow Pose – Dhanurasana

21. Fixed Firm Pose – Supta Vajrasana

Bikram Yoga

22. Half Tortoise Pose – Ardha Kurmasana

23. Camel Pose – Ustrasana

24. Rabbit Pose – Sasangasana

25. Head-to-Knee Pose and Stretching Pose – Janushirasana with Paschimottanasana

26. Spine Twisting Pose – Ardha Matsyendrasana

Bikram Yoga

The class starts and ends with breathing exercises. The standard format allows the practitioner to perfect and practice each move. There is comfort in the format and this is what draws many to keep coming back.

Controversies

Sadly, ownership of the Bikram Empire was taken out of the hands of Bikram Choudhury himself, this action was forced through legal intervention due to a number of sexual harassment cases found against him.

Bikram became a huge celebrity in the yoga world before the allegations, and while some have described him as charismatic, others have referred to him as a complete buffoon. (Benjamin Lorr from his book, “Hell-Bent”).

Bikram Yoga Today

There are still hundreds of studios open and operating today with a very dedicated female following. The yoga is consistent which can be rewarding, especially for those who travel and the addictive nature of the repetitive moves along with the idea of competing against oneself continue to appeal, regardless of their incongruences with yoga and its teachings.

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Author

Neda S-W.

Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.