South Node in Sagittarius: a new cycle in 2020
South Node in Sagittarius is ahead of us. The lunar nodes are not only present […]
Yoga teacher and marketeer, addicted to writing and travelling. Lover of the ocean, she believes life is better with kind people, salty skin and shining eyes.
South Node in Sagittarius is ahead of us. The lunar nodes are not only present […]
Prasarita Padottanasana is a standing pose, considered a half-inverted pose, that will challenge your […]
Parivrtta Parsvakonasana is a challenging yoga pose, part of the first series of Ashtanga. […]
Do you know that resting posture your yoga teacher is always telling you can […]
Tadasana is the standing base pose of the entire practice of yoga. Yes, it […]
In this article, we present an overview of the lower back problems and yoga […]
Nowadays one of the most famous practices worldwide, the roots of Ashtanga Yoga are […]
Shalabasana is a pose from the asana family of soft backbends. Although it seems […]
Bandhas are an important part of a complete yoga practice. This millennial wisdom, nowadays […]
Jñana mudra is a well-known meditation hand gesture, usually performed in a sitting position […]