Yoga and health problems: a conscious approach
How are yoga and health problems related? Nowadays there are many people approaching yoga […]
Yoga levels: which one to chose?
Yoga levels are becoming more and more usual. Often schools offer not only different […]
Yoga and Flexibility: myths and truths
Yoga and flexibility: if you are reading this, probably you have either questioned yourself: […]
Meditation for expansion: put yourself in perspective
Meditation for expansion is one of the ways to put our place in perspective. […]
5 reasons to go on a Yoga Retreat
Do you have a yoga retreat on your wishlist? Yoga retreats are getting more […]
How Yoga and Martial Arts come together
When we first heard of Yoga and Martial Arts we didn’t understand how could […]
Vipassana: the Buddhism ancient meditation technique
You just heard of this Vipassana, a ten-day meditation retreat and you found it […]
6 amazing Yoga apps to boost your practice
Wondering what Yoga apps to download? We all know technology comes along with a […]
Eating and Yoga practice: what to know
You have just started your yoga practice and you have heard millions of theories […]
A six step sequence to Ardha Chandrasana
Ardha Chandrasana is a challenging pose. It requires strength, a really good balance control […]
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