Pocketing: when your partner is ashamed of you
There are many new terms that appear related to new technologies and that are […]
First aid energy kit: get your portable peace
Having a first aid energy kit by your side will help you to clean […]
Deliberate practice: the secret of excellence
The expression talent is in fashion. However, studies have shown that exceptional performance is […]
Interpersonal therapy and depression treatment: a link
Interpersonal therapy (IPT) is a brief and focal psychotherapy for the treatment of depression, […]
Dialectical behavior therapy: managing emotions
The Dialectical Behavior Therapy was initially used for patients with borderline personality disorder who […]
Psychodynamic therapy: a neurobiological perspective
Psychodynamic therapy, a concept that immerse from psychoanalytic theory and knowledge, is a way […]
Pareto Principle: how to use it to improve your life
The Pareto Principle, also called 80/20 principle, shows that our goals can be achieved […]
Quarantine with children: how to keep your mental sanity
Quarantine does not mean holidays, even for children. Keeping them in a healthy and […]
How to cope with grief and loss in 5 steps
Lose someone we love it's part of our life and we must learn to […]
How to manage your coronavirus anxiety
The coronavirus pandemic is putting world population on alert, creating some panic and affecting […]
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