Neda S-W.
Author

Neda S-W.

    Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.

    Viniyoga: your first introduction to yoga as a form of therapy

    Viniyoga can be translated by splitting the word Vini into “Vi”, sanskrit for "adaptation" […]

    Neda S-W. Posted On 29/08/2022

    Ayurveda and Acid Reflux

    You should be aware of Ayurveda and Acid Reflux treatment. Ayurveda is a Sanskrit word, […]

    Neda S-W. Posted On 12/08/2022

    Ayurveda and Menopause

    Ayurveda is a Sanskrit word, when translated, means “life knowledge”. Ayurveda is an ancient […]

    Neda S-W. Posted On 10/08/2022

    Therapeutic Yoga: isn’t all yoga therapeutic?

    Therapeutic Yoga is a style that is focused primarily on helping with any concerns […]

    Neda S-W. Posted On 17/07/2022

    Ayurveda and Pregnancy

    Ayurveda is an ancient form of medicine dating back 5000 years. Ayurveda translates into […]

    Neda S-W. Posted On 20/06/2022

    Integral Yoga: what to know

    Integral Yoga was founded in 1966 and was the brainchild of Swami Satchidananda. It […]

    Neda S-W. Posted On 19/06/2022

    Ikigai: the things that make life worth living

    Ikigai, pronounced ick-ee-guy is a concept that means "reason for being". It is a […]

    Neda S-W. Posted On 31/05/2022

    Bikram Yoga: what to know

    Bikram Yoga is one of the most popular and controversial forms of yoga in […]

    Neda S-W. Posted On 16/04/2022

    How can Ashtanga Yoga change your life

    Ashtanga Yoga is a very traditional and ancient yoga technique that dates back to […]

    Neda S-W. Posted On 17/03/2022

    Mudras: what are they and how can they help me?

    Mudra means seal or gesture in Sanskrit. Mudras are hand gestures used to channel […]

    Neda S-W. Posted On 06/03/2022