Neda S-W.
Author

Neda S-W.

    Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.

    Ayurveda and Pregnancy

    Ayurveda is an ancient form of medicine dating back 5000 years. Ayurveda translates into […]

    Neda S-W. Posted On 20/06/2022

    Integral Yoga: what to know

    Integral Yoga was founded in 1966 and was the brainchild of Swami Satchidananda. It […]

    Neda S-W. Posted On 19/06/2022

    Ikigai: the things that make life worth living

    Ikigai, pronounced ick-ee-guy is a concept that means "reason for being". It is a […]

    Neda S-W. Posted On 31/05/2022

    Bikram Yoga: what to know

    Bikram Yoga is one of the most popular and controversial forms of yoga in […]

    Neda S-W. Posted On 16/04/2022

    How can Ashtanga Yoga change your life

    Ashtanga Yoga is a very traditional and ancient yoga technique that dates back to […]

    Neda S-W. Posted On 17/03/2022

    Mudras: what are they and how can they help me?

    Mudra means seal or gesture in Sanskrit. Mudras are hand gestures used to channel […]

    Neda S-W. Posted On 06/03/2022

    Why choose Kripalu yoga over other styles?

    This article will explore the history and rise of Kripalu yoga. We know yoga […]

    Neda S-W. Posted On 03/03/2022

    Types of Yoga: cheat sheet

    Types of Yoga, where to begin? As our understanding of yoga and its benefits […]

    Neda S-W. Posted On 19/11/2021

    Pregnancy yoga: what are the benefits?

    Pregnancy is a magical and exciting time. Alongside this, it can often be an […]

    Neda S-W. Posted On 17/11/2021

    Hydrotherapy: what to know

    Hydrotherapy is the use of water for the purpose of healing. Also known as […]

    Neda S-W. Posted On 31/07/2021