Aromatherapy: meet the therapy with essential oils - WeMystic

Aromatherapy: meet the therapy with essential oils


Home » Alternative Therapies Well-being
Susan A.
By Susan A.
TimeReading time: 4 min

Aromatherapy, or essential oil therapy, is an alternative therapy that combines a range of traditional and complementary treatments using essential oils and other aromatic plant compounds. These have been used for over six thousand years to improve physical and physiological health.

What is Aromatherapy?


Aromatherapy is an holistic therapy that uses essential oils to improve and balance the emotional health and physical well-being. It’s also a great way to take some time off, some time for self-care, which with the fast, stressful life we live nowadays, i is essential to keep the balance. The aromas of the oils have an effect on the body and mind.

Receive all our tips by email!

Love Astrology? Subscribe Now and Receive Exclusive Content!

Subscribe for Free

The aromatherapist must check the medical history and lifestyle of the patient, including diet. The therapy aims to treat the whole person, and the treatments will be according to each individual’s physical and mental needs. Based on these needs, the aromatherapist may recommend a single oil or a blend.

You may also like
Naturopathy: what you should know

The aromas that are experienced can have good and profound effects on the brain, dealing with instincts, thoughts and emotions and having an impact on these. On the dense aspects of the therapy, the physical level, essential oils ease muscular aches and pain, improve circulation, are great for sinus congestion problems and, above all, work as an antioxidant.

The application of the oils can be through massage, bath or skin care. Some therapists use it as a ritual with candles or pure essential oils on a burner to create the perfect surroundings.

Massaging the area where the oil is to be applied boosts circulation and increases absorption. Some argue that areas that are richer in sweat glands and hair follicles, like as the head or the palms of the hand, absorb the oils more effectively.

What is an essential oil?

The International Standards Organization (ISO) defined, in 1997, essential oil as a “product obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp of citrus fruits by a mechanical process, or by dry distillation.”

However, people should be aware that “natural” products are also chemicals. The oils need to be acquired from a trusting source and be used correctly. It is essential to follow the advice of a trained professional when using essential oils — an allergy test before using a new essential oil is necessary.

Benefits of Aromatherapy

It’s essential to recognize that Aromatherapy is a complementary therapy. It doesn’t aim to cure diseases but to boost conventional or other alternative methods. Aromatherapy has been shown to reduce:

  • Nausea
  • Pain and body aches
  • Anxiety, agitation, stress, and depression
  • Fatigue and insomnia
  • Muscular Aches
  • Headaches
  • Circulatory problems
  • Menstrual issues
  • Menopausal problems

Different oils, different uses and effects

  • Basil: sharpens concentration and alleviates some of the symptoms of depression and headaches. It should be avoided during pregnancy.
  • Bergamot: is used for urinary tract and digestive tract.
  • Rosemary: benefits the nervous and circulatory systems; promotes hair growth, boosts memory, prevents muscle spasms, and supports the circulatory and nervous systems.
  • Black pepper: commonly used for stimulating the circulation, muscular aches and pains, and bruises.
  • Chamomile: can treat eczema
  • Citronella: acts as an insect repellent
  • Clove: topical analgesic, or painkiller, used for toothache; prevents vomiting an nausea. It has antimicrobial, antioxidant and anti-fungal properties.
  • Eucalyptus: relieves the airways during a cold or flu. It is often combined with peppermint. (Many people are allergic to eucalyptus.)
  • Geranium: used for skin problems, to reduce stress, and as a mosquito repellant.
  • Jasmine: is known as an aphrodisiac.
  • Lavender: is antiseptic for minor cuts and burns and to enhance relaxation and sleep. It is said to relieve headache and migraine symptoms.
  • Lemon essential oil is said to improve mood, and to help relieve the symptoms of stress and depression.

Caution when using essential oils

Not all the oils will benefit everyone. Chemical compounds in essential oils can produce adverse effects when combined with some medications, so you need to be extra careful. They may reduce the effectiveness of conventional drugs as well, or exacerbate health conditions.

Some oils produce toxins which can cause damage to the liver, kidneys, and nervous system, especially if taken internally.

Some conditions bring the need to be extra careful when using aromatherapy:

  • Allergies
  • Hay fever, a type of allergy
  • Asthma
  • Skin problems (eczema or psoriasis)
  • Epilepsy
  • Hypertension, or high blood pressure

Aromatherapy can have side effects, but these are generally mild and do not last long. Some people can experience intense symptoms but the usually disappear quickly. The most common are:

  • Nausea
  • Headaches
  • Some allergic reactions

It’s also not advised to use this therapy during pregnancy, especially in the first trimester, and to do some research for the recommended oils to use during breastfeeding. Aromatherapy can help alleviate some conditions, but you should use it correctly.

You may also like
Hemp oil and its great health benefits

You may also like:

  • Coconut oil: a healthier oil for your meals
  • Almond oil: properties, benefits and uses
  • Herbal bath: purification of the body and soul



WeMystic
  • Astrology
    • Daily Horoscope 🔮
    • Weekly Horoscope
    • Monthly Horoscope
    • Zodiac Signs
    • Birth Chart
    • Chinese Horoscope
    • Moon
    • Astrological Calendar
  • Well-being
    • Self-Empowerment
    • Stones and Crystals
    • Chakras and Reiki
    • Feng Shui
    • Meditation and Yoga
    • Alternative Therapies
  • Spirituality
    • Prayers
    • Psalms
    • Angels
    • Other Religions
  • Esotericism
    • Dreams
    • Karma and Reincarnation
    • Baths and Cleanses
    • Rituals
  • Divination
    • Online reading
    • Numerology
    • Monthly Tarot
  • WeMystic

    WeMystic is a content platform aimed at helping our community to make more conscious and informed decisions in the field of Astrology, Spirituality and Wellness.

    EN
    • FR
    • PT_BR
    • ES

  • About us
  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
© 2025 WeMystic - Made by us, with ♥
  • Astrology
    • Daily Horoscope 🔮
    • Weekly Horoscope
    • Monthly Horoscope
    • Zodiac Signs
    • Birth Chart
    • Chinese Horoscope
    • Moon
    • Astrological Calendar
  • Well-being
    • Self-Empowerment
    • Stones and Crystals
    • Chakras and Reiki
    • Feng Shui
    • Meditation and Yoga
    • Alternative Therapies
  • Spirituality
    • Prayers
    • Psalms
    • Angels
    • Other Religions
  • Esotericism
    • Dreams
    • Karma and Reincarnation
    • Baths and Cleanses
    • Rituals
  • Divination
    • Online reading
    • Numerology
    • Monthly Tarot
  • WeMystic
    EN
    • FR
    • PT_BR
    • ES

Cookies management

This website uses necessary, analytical and advertising cookies to improve the user's browsing experience, display ads of interest and compile statistical data. To allow the use of all types of cookies click on Accept. If you want to choose just a few, click on Settings. You can get more information about how we use cookies in the WeMystic Cookie Policy and how your data may be used for personalization of ads on Google's Privacy & Terms.

Cookies settings

These cookies are necessary for the website to function and cannot be turned off. Such cookies are only set in response to actions taken by the user, such as language, currency, logins, privacy preferences. You can set your browser to block these cookies, but this may affect the way our website works.

These cookies allow us to measure visitor traffic and see traffic sources by collecting information in datasets. They also help us understand which products and actions are more popular than others.

Third-party vendors
  • Google General
  • Google Analytics
  • Google Ads
  • Facebook (Meta)
  • Taboola
  • HotJar.com
  • Amazon Web Services
  • Cloudflare
  • Google Fonts
  • jsdelivr.com

These cookies are typically set by our marketing and advertising partners. They can be used by them to build a profile of your interest and later show you relevant ads. If you do not allow these cookies, you will not experience ads targeted to your interests.

Third-party vendors
  • Google Ads
  • Facebook (Meta)
  • Taboola

Allows user information to be sent anonymously to Google and Meta.

Third-party vendors
  • Google General
  • Google Analytics
  • Google Ads
  • Facebook (Meta)

It allows platforms to personalize and target ads according to your interests and online profile. If you don't allow it, you won't see ads tailored to your interests. You can see how Google may use your data for personalization of ads on Google's Privacy & Terms.

Third-party vendors
  • Google Ads
  • Facebook (Meta)
  • Taboola

You can get more information about how we use cookies in the WeMystic Cookie Policy and how your data may be used for personalization of ads on Google's Privacy & Terms.

UserConsent