Neda S-W.
Author

Neda S-W.

    Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.

    Castes of Hinduism: what to know

    Castes of Hinduism. This is the oldest social class structure in the world. The […]

    Neda S-W. Posted On 27/09/2022

    Shamanism: the oldest belief system in the world

    Shamanism is the practice of connecting with energy of spirits and ghosts. This is […]

    Neda S-W. Posted On 26/09/2022

    Sivananda Yoga: what to know

    Sivananda Yoga originates from India and is named after a Hindu spiritual teacher named […]

    Neda S-W. Posted On 12/09/2022

    Yoga Nidra: the yoga hack

    Yoga Nidra is also known as yogic sleep, it is a form of meditation […]

    Neda S-W. Posted On 11/09/2022

    Iyengar Yoga: slow and steady wins the race

    Iyengar Yoga was developed in 1936, by B.K.S Iyengar. Iyengar was from Mysore, in […]

    Neda S-W. Posted On 31/08/2022

    Vayu: the flow of energy within, a gift from God

    Vayu is the Sanskrit word for Wind. Vayu Deva is the Hindu God of […]

    Neda S-W. Posted On 30/08/2022

    Viniyoga: your first introduction to yoga as a form of therapy

    Viniyoga can be translated by splitting the word Vini into “Vi”, sanskrit for "adaptation" […]

    Neda S-W. Posted On 29/08/2022

    Ayurveda and Acid Reflux

    You should be aware of Ayurveda and Acid Reflux treatment. Ayurveda is a Sanskrit word, […]

    Neda S-W. Posted On 12/08/2022

    Ayurveda and Menopause

    Ayurveda is a Sanskrit word, when translated, means “life knowledge”. Ayurveda is an ancient […]

    Neda S-W. Posted On 10/08/2022

    Therapeutic Yoga: isn’t all yoga therapeutic?

    Therapeutic Yoga is a style that is focused primarily on helping with any concerns […]

    Neda S-W. Posted On 17/07/2022