Yoga practices for winter: how to proceed - WeMystic

Yoga practices for winter: how to proceed


Home » Well-being Yoga
Brian Waalla
By Brian Waalla
TimeReading time: 0 min
  • Share on Whatsapp
  • Share on Telegram
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on Linkedin

In winter, we want to slow down, refocus and stay warm, it’s natural. Winter is the season of introspection, regeneration and rest, just like the animals that hibernate or migrate. Let’s enjoy this season to adapt our daily rituals, our food choices and our yoga practices for winter.

Yoga practices for winter


Keeps the body warm

The practice of Yoga in winter helps to keep the body warm even with the lowest temperatures, which also avoids the onset of aches and discomforts.

Increases mood and vitality

The regular practice of Yoga in winter is important to maintain the physical conditioning and the respiratory capacity. After 10 days without practice, there is already muscle loss; after 15 days the aerobic capacity decreases. In addition, the constant focus on breathing (pranayamas) assists in capturing more vital energy for the body.

As you will have noticed, we are currently adopting a fluid and dynamic practice centered on breathing to stimulate the body and bring warmth. This ensures the fluidity of the liquids circulating in us and keeps our joints flexible (joints that tend to stiffen because of cold).

Yoga practices for winter also aims to help us detoxify the body (which is often very welcome after the holidays). We practice yoga to digest: our food, but also our experiences.

When the digestive system does not work effectively, toxins accumulate and seep into the body rather than being eliminated. Our practice will therefore aim to stimulate the organs of elimination.

More tense and uptight, physically and mentally, we feel fatigue in this period. The dilemma then is between a soft practice, or energize the body. As always in yoga, we aspire to balance. Kapha predominates, so we will not take too much nap or relax too long.

To regenerate, opt for yoga nidra (sleep awake) for example 2 times a week, early in the day or afternoon.

We then adapt the practice of yoga. If you usually practice Vinyasa, continue as well, with a slower/soft vinyasa, more aware of movement and breath.

yoga practices for winter

Asanas for winter

Winter is all about depth: everything is focused on our vital energy. For the plants (big body), there is an outside an environment, everything seems motionless and dead, whereas there is an intense work inside: the roots grow.

We will work on postures rolled up and folded on themselves, in the interior. The goal here is to favor peripheral energy towards the center. For example, we will perform the sitting pincer (Pashimotanasa), the child (Balasana), standing clamp (Uttanâsana). These asanas will bring a deep stabilization by the muscular passivity.

So what are your plans for winter? Do you already have a yoga routine for this season?


You may also like:

  • Bhakti Yoga: a spiritual practice
  • Power Yoga: feel the difference
  • Iyengar Yoga: slow and steady wins the race
  • Sivananda Yoga: what to know
  • Anusara yoga: what is it and why you should doing this
  • Daily Horoscope

  • Weekly Horoscope

  • Monthly Horoscope

  • Horoscope 2023

  • Chinese Horoscope

  • Birth Chart

  • Zodiac Signs

  • Moon




  • Astrological New Year 2023
  • Popular Posts

    • 1
      Fear of Water? It can be a past life trauma
    • 2
      4 Ayurvedic self care practices for Spring
    • 3
      Cognitive journaling: writing for emotional healing
  • pinterest logo

    WeMystic

    Get on board!

    Followpinterest logo
    Wisdom and Self-Care - WeMystic
    Astrology and Horoscope - WeMystic
    Stones, Rituals and Amulets - WeMystic

    Most popular
    of the week

    image

    How to attract money with bay leaves

    image

    Burning cinnamon for money: how to attract prosperity

    image

    Sacred codes for love: make use of them to attract love

    image

    6 Signs that money is coming

  • - Advertisement -
     

EN
  • ES
  • FR
  • PT-BR
WeMystic
  • Horoscope
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2023 🍀
    • Chinese Horoscope
    • Birth Chart
  • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic

    WeMystic is an information site and its content is not of scientific rigor. All prices and characteristics of the products presented are valid as of the date of publication of the content and may be changed without prior notice. The process of buying and / or using the products mentioned herein is entirely the responsibility of the user and the company responsible for the marketing of the product.


  • About us
  • Privacy Policy
  • Terms and Conditions
  • Cookies Policy
© 2023 WeMystic - Made by us, with ♥
  • Horoscope
    • Zodiac Signs
    • Daily Horoscope
    • Weekly Horoscope
    • Your Monthly Horoscope
    • Predictions 2023 🍀
    • Chinese Horoscope
    • Birth Chart
  • Well-being
    • Alternative Therapies
    • Natural Products
    • Feng Shui
    • Meditation
    • Wisdom and Self-Empowerment
    • Yoga
  • Spirituality
    • Chakras
    • Karma and Reincarnation
    • Dream Interpretation
    • Buddhism and Hinduism
    • Prayers, Angels and Psalms
  • Esotericism
    • Baths and Cleanses
    • Stones, Rituals and Amulets
    • Numerology
    • Tarot and Palmistry
  • Online reading
    • Online reading
    • Gypsy Tarot Online
    • Online Tarot reading
    • Rune Reading
    • Angels Tarot
    • Online Numerology
  • WeMystic
Cookies