The hands in body language: what your hands say about you
Body language represents information we give through our body and our overall posture. This […]
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Body language represents information we give through our body and our overall posture. This […]
"Please, don't cross your arms because you're closing in or blocking out to other […]
Viveka appears as one of the needed qualifications of the yoga student in the […]
Atmavinigrahah is one of the yoga values explained by Krishna to Arjuna, during their […]
Sthairyam is one of the values presented by Krishna to Arjuna during their dialogue […]
DNA activation works at a deep, cellular level, directly altering the memory of each […]
Kirtan is part of an old form of yoga called Bhakti Yoga, or devotional […]
Sarvangasana, or the shoulder stand, is one of the inversions where most yoga students […]
Supta Padangusthasana is the quintessential asana to stretch hamstrings, calves and the glutes. It […]
Supta virasana, also known as the reclining hero pose, might not be one of […]