Tapping: the amazing benefits of not to stress

Stress, as most of us know, throws our life and our health into a devious hell. Tasteless and odourless, stress takes away day after day our little pearls of happiness, our strength, our courage, our optimism and our vitality until one day, it carries with us our body in a dance macabre which screws us on the floor or in the waiting room of a doctor. This is where tapping comes in.

Tapping: what to know

Tapping is a highly effective “psycho-energetic” technique that enriches a coach’s toolbox, for your greater safety and theirs. Indeed this technique ensures that if a catastrophic memory goes back to your memory by working on your self-confidence or the management of your stress, your coach can turn off the emotional reaction on the field.

This technique is based on exposure to a difficult emotional situation as in Behavioural and Cognitive Therapies, but it also uses stimulation of points located on acupuncture meridians by verbalizing all the information concerning the patient, the problem to be solved and accepting oneself unconditionally;

Tapping allows:

• To free oneself from toxic emotions while retaining the message of emotion;
• To free yourself from stress;
• To get rid of blockages, fears and phobias;
• To take back responsibility for their life;
• To replace beliefs that no longer serve us with new helping beliefs.

Tapping: an emotional version of acupuncture

We are made of energy, but if it is blocked or circulates badly in our energy system, we feel bad and risk disease.

Tapping is actually an emotional version of acupuncture – but without the use of needles. The process is simple: it is to connect to the problem that you want to fix and then, tap with your fingers on some acupuncture points located on the face, the upper body and on the hands.

Meridians are like ways of circulation of our vital energy. They exist even if you do not see them. Compare that to the electricity we use without seeing it. When our energy system is out of order, it’s like a short circuit in electricity – with tapping, we repair this short circuit in order to release the negative emotion. Then we can reprogram positive energies, if we want. Our brain is like a computer that we can program and master.

Stress, burn-out, trauma, chronic stress or super stress, often freeze people who suffer in a kind of helplessness, a fatality against which we think we can do nothing. It’s wrong.

You can decide to manage your emotions and listen to your needs. But to achieve this goal, we must be patient because the body and mind can not change the operating habits installed for years or even a lifetime in a few days. Patience will be your greatest ally in this journey and it will guarantee your future success. You will be rewarded each day for your willingness to change through special moments that will motivate you to continue on this path and be grateful for who you are and what you do.

You may also like:

• Psychotherapy: when can it help you?
• Complete breathing: How it can help you
• Mindfulness: everything you need to know
• Reiki: Everything you need to know
• Second chakra: everything you need to know