Meditation is a word that can have a different definition for each and everyone of us. It is difficult to explain the concept verbally, but we can conclude that meditation is beneficial.
It has been used by various religions and civilizations since the beginning of time, and provides countless advantages – physically, mentally, and spiritually.
One definition of meditation is summarized as a practice that focuses your attention inward; creating mindful awareness of the present moment, creating peace of mind.
There are many methods of meditation, but typically you begin by focusing on the essential activity we may take for granted: our breath. By moving your attention away from distractions in the physical realm, you’re able to tap into the infinite energy of Source and your Higher Self.
Meditation is one of the most effective tools to access the higher consciousness contained within your soul. It’s not a passive exercise, but rather an active one that takes practice to master. It restores inner balance and enables emotional healing; so whatever method accomplishes this for you can be considered meditation.
Typical meditation is comprised of clearing your mind and allowing the pranic energy of the Universe to flow through you, without judgment. Some find this difficult, so meditation can be whatever allows you to feel peace. This may be writing, journaling, yoga, whatever: there is no “wrong” way to meditate!
Regardless of how you practice, the important thing is that your chakra system of energetic centers is restored. It will ensure a healthy intake and outtake of the infinite life force of the Universe – allowing you to experience health and well-being at all levels.
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